How to reduce stress:
— Vala Afshar (@ValaAfshar) April 20, 2018
1 do not respond to negativity
2 exercise daily
3 eat less sugar, drink water
4 read and write more
5 give without expecting a get
6 sufficient sleep
7 spend quality time with family
8 write 'thank you' notes
9 be a better friend
10 random acts of kindness
2018년 4월 21일 토요일
RT @ValaAfshar: How to reduce stress: 1 do not respond to negativity 2 exercise daily 3 eat less sugar, drink water 4 read and write more 5 give without expecting a get 6 sufficient sleep 7 spend quality time with family 8 write 'thank you' notes 9 be a better friend 10 random acts of kindness
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